| 标题： | 健康成年人（18-65岁）精准化运动处方干预指南（2024） |
| title： | Guidelines for precise exercise prescription intervention for healthy adults (18-65 years old) (2024) |
| 版本： | 原创版 |
| version： | Original |
| 分类： | 标准指南 |
| classification： | Standard guideline |
| 领域： | 其他 |
| field： | Others |
| 国家和地区： | 中国 |
| Country and region： | China |
| 指南使用者： | 本指南的使用人群：运动处方制定者和运动处方执行者。运动处方制定者负责运动处方的制定、监督和实施，必须为运动处方技术培训合格人员；运动处方执行者是配合处方制定者，指导运动处方对象完成运动处方要求的专业人员，通常是由有资质的康复治疗师、运动康复师或健身教练等完成，也可以由运动处方对象自我执行。 |
| Guide users： | Users of this guideline: exercise prescribers and exercise prescribers. Exercise prescription makers are responsible for the formulation, supervision and implementation of exercise prescription, and must train qualified personnel for exercise prescription technology; The exercise prescription executor is a professional who cooperates with the prescription maker and guides the exercise prescription object to complete the exercise prescription requirements. It is usually completed by qualified rehabilitation therapists, exercise rehabilitation teachers or fitness coaches, and can also be self executed by the exercise prescription object. |
| 证据分级方法： | 分级的评估、制订及评价（grading of recommendations assessment， development and evaluation，GRADE）方法 （http://www.gradeworkinggroup.org/） |
| Evidence grading method： | grading of recommendations assessment， development and evaluation，GRADE |
| 制定单位： | 国家体育总局运动医学研究所 |
| Formulating unit： | Institute of sports medicine, General Administration of sport of the people's Republic of China |
| 注册时间： | 2024-01-10 |
| Registration time： | |
| 注册编号： | PREPARE-2024CN149 |
| Registration number： | |
| 指南制订的目的： | 运动处方分为健身运动处方和医疗运动处方两类。医疗运动处方在临床工作中应用较为普遍，但针对健康运动处方，尤其是针对健康成年人的精准化运动处方的研究尚不多见，循证研究更为罕见。鉴于此，体育科学学会运动医学分会按照指南制定方法，由多位专家参与，基于国内外研究证据，制订了《健康成年人精准化运动处方干预指南（2024）》（以下简称本指南）。本指南旨在为运动处方制定者和执行者提供决策依据和规范性。 |
| Purpose of the guideline： | Exercise prescription is divided into fitness exercise prescription and medical exercise prescription . Medical exercise prescription is widely used in clinical work, but research on health exercise prescription, especially for healthy adults, is rare, and evidence-based research is even rarer. In view of this, the sports medicine branch of the sports science society, in accordance with the guideline development method, with the participation of a number of experts, and based on research evidence at home and abroad, formulated the guidelines for precise exercise prescription intervention for healthy adults (2024) (hereinafter referred to as the guidelines). This guideline aims to provide decision-making basis and standardization for exercise prescription makers and practitioners. |
